Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Summer is here! We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest. Once you have completed it you have officially arrived, my friends.

• Day 1: Introducing The 30-Day Summer Shape Up: Sweat Into Summer!

• Day 2: Fix Your Form: How To Do The Perfect Crunch

• Day 3: HuffPost Workouts: Music As A 'Getaway'

• Day 4: You Tried It: Amy Dixon's Hard Core Definitions

• Day 5: Buddy Up: Celebrity Couples Who Exercise Together

• Day 6: Memorial Day Chores: How Many Calories Do You Burn?

• Day 7: Bringing The Fun Back To Fitness

• Day 8: Can You Get Fit At Your Memorial Day Garden Party?

• Day 9: Fix Your Form: How To Do The Perfect Dumbbell Row

• Day 10: Stacy Berman's 30-Minute Circuit Workout

• Day 11: The Bicep Curl: A Total-Body Workout?

• Day 12: How To Look Good In A T-Shirt

• Day 13: Celebrities' Favorite Outdoor Workouts

• Day 14: Sweat Into Summer With Indoor Cycling

• Day 15: How To Build Muscle Fast!

• Day 16: Fix Your Form: How To Do The Perfect Plank

• Day 17: Stacy Berman's 30-Minute Circuit Workout No. 2

• Day 18: We Tried It: Hoopnotica

• Day 19: What's The Ideal Warm-Up?

• Day 20: Stay Cool In The Heat

• Day 21: Kristin McGee's 20-Minute Pilates Routine

• Day 22: You Tried It: Valerie Rogers' Chogaflow

• Day 23: Fix Your Form: How To Do The Perfect Squat

• Day 24: Stacy Berman's 30-Minute Circuit Workout No. 3

• Day 25: 10 Tips For Better Weight Training

• Day 26: A Quick, Fat-Burning Morning Routine

• Day 27: Easy Tricks To Feel Fabulous This Summer

• Day 28: A Celebration Of Fit Dads

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