30-Day Summer Shape Up Challenge: Circuit Workout 2

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

For example, this week we replaced the basic squat with the squat jump. Doing one minute of these is challenging and slightly painful so if you canʼt do one full minute, do as many as you can and then go into basic squats until the minute is up. Make sense?

Let's begin...

• Day 1: Introducing The 30-Day Summer Shape Up: Sweat Into Summer

• Day 2: Fix Your Form: How To Do The Perfect Crunch

• Day 3: HuffPost Workouts: Music As A 'Getaway'

• Day 4: You Tried It: Amy Dixon's Hard Core Definitions

• Day 5: Buddy Up: Celebrity Couples Who Exercise Together

• Day 6: Memorial Day Chores: How Many Calories Do You Burn?

• Day 7: Bringing The Fun Back To Fitness

• Day 8: Can You Get Fit At Your Memorial Day Garden Party?

• Day 9: Fix Your Form: How To Do The Perfect Dumbbell Row

• Day 10: Stacy Berman's 30-Minute Circuit Workout

• Day 11: The Bicep Curl: A Total-Body Workout?

• Day 12: How To Look Good In A T-Shirt

• Day 13: Celebrities' Favorite Outdoor Workouts

• Day 14: Sweat Into Summer With Indoor Cycling

• Day 15: How To Build Muscle Fast!

• Day 16: Fix Your Form: How To Do The Perfect Plank

For more by Stacy Berman, click here.

For more on fitness and exercise, click here.