There’s no denying the many health benefits of kale. This leafy green is full of vitamins, omega-3s and antioxidants. But that’s not the only reason to love kale. It’s hearty enough to last a while in the fridge, which is always a plus. And, it’s amazingly versatile.
You can use kale to add greens to breakfast eggs, to bulk up soups, to make into as many kinds of salad as you can imagine, and even to blend into smoothies. There are so many different ways to eat kale, you’ll never get bored of this healthy green.
Here are 20 ideas to get you started:
1.
Baked Eggs With Potatoes And Kale
Umami Girl
Get the Baked Eggs with Potatoes and Kale recipe from Umami Girl
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4.
Lemony Wild Rice Salad
The Wanderlust Kitchen
Get the Lemony Wild Rice Salad recipe from The Wanderlust Kitchen
5.
Easy Kale Soup With White Beans, Potatoes And Savory Broth
Umami Girl
Get the Easy Kale Soup with White Beans, Potatoes and Savory Broth recipe from Umami Girl
6.
30-Minute Kale Chip Nachos
Minimalist Baker
Get the 30-Minute Kale Chip Nachos recipe from Minimalist Baker
7.
Butternut Squash, Kale, Creme Fraiche Quiche
Mountain Mama Cooks
Get the Butternut Squash, Kale, Creme Fraiche Quiche recipe from Mountain Mama Cooks
8.
Potato Leek Soup With Kale
Mountain Mama Cooks
Get the Potato Leek Soup with Kale recipe from Mountain Mama Cooks
9.
Savory Oatmeal With Garlicky Kale
Naturally Ella
Get the Savory Oatmeal with Garlicky Kale recipe from Naturally Ella
10.
Twice-Baked Spaghetti Squash With Sausage And Kale
Mountain Mama Cooks
Get the Twice-Baked Spaghetti Squash with Sausage and Kale recipe from Mountain Mama Cooks
11.
Kale Green Berry Smoothie
Minimalist Baker
Get the Kale Green Berry Smoothie recipe from Minimalist Baker
12.
Macadamia, Kale, Blueberry Salad
84th and 3rd
Get the Macadamia, Kale, Blueberry Salad recipe from 84th and 3rd
13.
Potato Breakfast Pie With Bacon And Kale
Macheesmo
Get the Potato Breakfast Pie with Bacon and Kale recipe from Macheesmo
14.
Tuscan Kale And Lentil Soup
The Healthy Maven
Get the Tuscan Kale And Lentil Soup recipe from The Healthy Maven
15.
Baked Gnocchi With Sausage, Kale And Pesto
Two Peas and Their Pod
Get the Baked Gnocchi with Sausage, Kale, and Pesto recipe from Two Peas and their Pod
16.
Orange, Avocado, and Kale Quinoa Salad
Two Peas and Their Pod
Get the Orange, Avocado, and Kale Quinoa Salad recipe from Two Peas and Their Pod
17.
Turmeric Rice With Coconut Kale
Naturally Ella
Get the Turmeric Rice with Coconut Kale recipe from Naturally Ella
18.
Kale And White Bean Artichoke Dip
Minimalist Baker
Get the Kale and White Bean Artichoke Dip recipe from Minimalist Baker
19.
Simple Kale Tahini Salad
The Healthy Maven
Get the Simple Kale Tahini Salad recipe from The Healthy Maven