Chickpeas, also known as garbanzo beans, are one of the most perfect foods. Hearty yet light, they’re satisfying all on their own but also pair well with a range of dishes.
With a flavor profile between neutral and nutty, chickpeas are a great backdrop for spices and sauces; they’re also delicious prepared with nothing more than a splash of lemon juice or a sprinkle of salt. They stay intact in soups and stews, turn perfectly crispy when fried, and create wonderful spreads and purees because of their natural creaminess ― we wouldn’t have hummus without them.
If you’re new to garbanzo beans, here are more than 20 chickpea recipes that will convert you into a full-blown chickpea lover.
1.
Cauliflower Crust Chickpea Pepperoni Pizza
Half Baked Harvest
Get the Cauliflower Crust Chickpea Pepperoni Pizza recipe from Half Baked Harvest
2.
Chickpea Shawarma Stuffed Pita
Naturally Ella
Get the Chickpea Shawarma Stuffed Pita recipe from Naturally Ella
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Rava Dosas With Summer Squash And Tomato Chickpea Masala
Half Baked Harvest
Get the Rava Dosas with Summer Squash and Tomato Chickpea Masala recipe from Half Baked Harvest
5.
Crispy Oven Roasted Chickpeas
The Clever Carrot
Get the Crispy Oven Roasted Chickpeas recipe from The Clever Carrot
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Quinoa And Kale Protein Power Salad
Foodie Crush
Get the Quinoa and Kale Protein Power Salad recipe from Foodie Crush
9.
Loaded Mediterranean Street Cart Fries
Pinch of Yum
Get the Loaded Mediterranean Street Cart Fries recipe from Pinch of Yum
10.
Mason Jar Chickpea, Farro And Greens Salad
Cookie And Kate
Get the Mason Jar Chickpea, Farro and Greens Salad recipe from Cookie + Kate
11.
Moroccan Soup With Kale And Chickpeas
Foodie Crush
Get the Moroccan Soup with Kale and Chickpeas recipe from Foodie Crush
12.
Spicy BBQ Chickpea And Crispy Polenta Bowls With Asparagus
Half Baked Harvest
Get the Spicy BBQ Chickpea and Crispy Polenta Bowls with Asparagus recipe from Half Baked Harvest
13.
Spicy Buffalo Chickpea Wrap
Minimalist Baker
Get the Spicy Buffalo Chickpea Wrap recipe from Minimalist Baker
14.
Roasted Carrots With Farro, Chickpeas And Herbed Crème Fraîche
Cookie And Kate
Get the Roasted Carrots with Farro, Chickpeas and Herbed Crème Fraîche recipe from Cookie + Kate
15.
Pasta Risotto With Quick Herb Chickpeas
Half Baked Harvest
Get the Pasta Risotto with Quick Herb Chickpeas recipe from Half Baked Harvest
16.
Parmesan Herb Baked Chickpeas
The Clever Carrot
Get the Parmesan Herb Baked Chickpeas recipe from The Clever Carrot
17.
Panzanelle Salad With Marinated Chickpeas And Chimichurri
How Sweet It Is
Get the Panzanelle Salad with Marinated Chickpeas and Chimichurri recipe from How Sweet It Is
18.
Naturally Ella
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Naturally Ella
21.
Simple Almond Chicken, Chickpea And Eggplant Curry
Half Baked Harvest
Get the Simple Almond Chicken, Chickpea and Eggplant Curry recipe from Half Baked Harvest
22.
Spinach Salad With Hot Bacon Dressing And Spicy Roasted Chickpeas
Foodie Crush
Get the Spinach Salad with Hot Bacon Dressing and Spicy Roasted Chickpeas recipe from Foodie Crush
23.
Spiced Eggplant Chicken Chickpea Salad
The Clever Carrot
Get the Spiced Eggplant Chicken Chickpea Salad recipe from The Clever Carrot
24.
Butternut Soup With Spicy Chickpeas
How Sweet It Is
Get the Butternut Soup with Spicy Chickpeas recipe from How Sweet It Is
25.
Mediterranean Chickpea Salad
Naturally Ella
Get the Mediterranean Chickpea Salad recipe from Naturally Ella
26.
Easy Summer Herb And Chickpea Chopped Salad With Goat Cheese
Half Baked Harvest
Get the Easy Summer Herb and Chickpea Chopped Salad with Goat Cheese recipe from Half Baked Harvest
27.
Lemony Broccoli, Chickpea And Avocado Pita Sandwiches
Cookie And Kate
Get the Lemony Broccoli, Chickpea and Avocado Pita Sandwiches recipe from Cookie + Kate