A lot of sexual advice revolves around how to make intercourse last longer. Tips and tricks for incorporating multiple positions, numerous orgasms or simply slower, more thoughtful intimacy. And while we all love a long, slow session, just like a luxurious, unhurried dinner, sometimes we want a quick bite. We want some cheeky fast food — or, in this case, quickie sex.
There’s something so undeniably hot about rushed, frantic sex with your partner. The kind where you don’t even fully undress, you’re racing ahead, and it’s not about lasting at all. Maybe you’re on an actual time crunch, fitting it in before school pickup or your next Zoom call. Maybe you’re somewhere a little less private, adding to the thrill of potentially getting caught. Whatever the reason, quickie sex is a beloved staple of intimacy, and experts have recommended 12 positions to help you get there quickly. Many of these sex positions are adaptable for same-sex couples as well as heterosexual couples, and a few rely on oral so are available to all.
1. Sitting On The Edge
This is one for desks or dining tables — we all love to feast, right? Just make sure your furniture is sturdy enough to support you both, perhaps giving it a gentle test first, as nothing kills the mood like an unexpected crash.
“One partner sits or lies back on the edge of a sturdy table while the other stands in front of them,” explained Angie Rowntree, a certified member of the American Board of Sexology, and the founder and filmmaker behind the award-winning Sssh.com, an ethical erotic film site. “Depending on your height difference, you may need to adjust your position a little.”
“I’ve always liked this one because it’s comfortable, there’s plenty of opportunity for touching and clitoral stimulation, and you can still pull your partner close for a kiss or two. And here’s another little advantage, especially if you’re sneaking in a quickie before heading out the door. You don’t even have to get completely undressed! A little rearranging of clothing, and you’re good to go.”
Nothing says quickie like your trousers bunched up around your ankles, right? Sit down to get off.
2. The Standing Quickie
Sometimes, you don’t even need to make it as far as the bedroom. This one is all about acting on spontaneous desire, with minimal fuss and even less undressing.
“One partner leans against a wall while the other stands behind them. You may need to adjust your stance a little depending on your height difference,” explained Rowntree.
“Remember when you couldn’t keep your hands off each other and making it to the bedroom was optional? Well, who says those days have to be behind you (no pun intended)? I think couples sometimes get so caught up in their everyday routines that sex becomes something they save for bedtime, and they forget how much fun it can be to act on a little spontaneous desire.”
3. The Kitchen Counter Tease
Sometimes, the chemistry is too good to ignore, and the kitchen counter offers an exciting change of scenery. If you’re looking to take things out of the bedroom, this standing position could be just the thing.
“One partner leans forward with their hands resting on the surface [of the counter] while the other stands close behind, turning a familiar space into something a little more adventurous,” explained Anna Richards, founder and CEO of FrolicMe, an ethical erotica site for women and a sexual empowerment activist. “If body heights allow, it’s a perfect position for pleasure and deeper penetration.”
“This is also a fun position to incorporate some light BDSM activity such as spanking if both partners are interested and able to discuss their desires, boundaries and limits. I love it for being spontaneous, playful and perfect for stealing a little intimacy in the middle of an otherwise ordinary day.”
Just make sure you’re using a sturdy surface that can support your weight and that you’ve got enough room to move comfortably.
4. The Seated Straddle
Also known as the Seated Cowgirl, this position is ideal when time is short and you want to take control of the pace.
“A seated sex position typically prioritizes comfort and easy access with minimal setup,” Richards explained. “Find a sturdy place to sit — it can be a chair, stool or even the edge of the bed — while your partner sits on your lap, either facing each other or away. Facing allows you to draw close and let kisses, gentle touches and a little teasing do the talking. Ultimately, the position is perfect for allowing the woman on top to be in command of the moment and in full control of the action as they quite literally ride their partner to their satisfaction, ensuring they choose the pace and control of the penetration, grinding her way to pleasure.”
5. Animal Style
Sometimes you can’t go wrong with a classic, according to Annabelle Knight, an author, couple’s coach and Lovehoney’s sex and relationship expert.
“Animal Style is another word for the classic doggy-style position, with one partner on their hands and knees while the other partner kneels behind them,” Knight explained. “The angle allows for deeper penetration, while keeping the clitoris accessible for extra stimulation.”
“This is a great option for a quickie because it’s easy to get into and allows couples to focus on what feels good. The angle can provide intense sensations, while adding some clitoral stimulation with fingertips or a toy can help build pleasure. I’d recommend a bullet vibrator, as its compact size makes it easy to maneuver between partners and incorporate into partnered play.”
6. Standing O
Short on time but more in the mood for oral than penetration? This position might be just what you’re looking for.
“Are you more into oral fun and short on time? Simply kneel in front of your partner and have them remove their underwear, or do the same for them,” explained Sofie Roos, licensed sexologist and relationship therapist at Passionerad. “This position is known as a ‘standing O,’ or sometimes simply as ‘kneeling oral.’”
“To make it more comfortable, kneel on a carpet or use a pillow to cushion your knees. If kneeling hurts, you can also squat or sit on a nearby chair or small stool.”
“Try to keep your neck relaxed and move from your upper body rather than relying solely on your head. You can also hold onto your partner’s legs for extra support.”
Standing oral sex is also beginner-friendly and offers plenty of support. Plus, the person receiving oral can easily guide their partner and communicate what feels best.
7. Bent-Over Position
Fancy a quickie in the kitchen, bathroom or home office? Just make sure you’re not on any Zoom calls first.
“This is a classic and efficient technique with minimal setup; arousal, consent and a private space are all that’s needed,” explained Georgina Vass, a relationship and sex therapist. “This standing, bent-over position uses a sink, counter, wall or desk for support. The receiving partner leans forward, while the penetrating partner stands behind.”
“The forward lean changes the angle of penetration, which may increase pressure. Because the receiving partner is supported and clothing needs little adjustment, the position is quick to initiate and can remain stable as pace or intensity increases. The giving partner may also use their hands to stimulate other parts of the receiver’s body. A height difference is easily managed by changing the depth of the bend.”
Switch up the surface you lean against to find what works best for you both; just make sure it’s sturdy enough to offer proper support. The key is to have the receiving partner at almost a right angle.
8. Three-Legged Stance
Standing sex can be tricky to navigate, and not all of us can be picked up by our partners for the duration of the act. The Three-Legged Stance offers a way to enjoy standing sex face-to-face without having to support your partner’s full weight.
“This position requires little clothing adjustment and can be done anywhere private with a firm, upright surface to lean against for support,” explained Vass. “With their back against a surface and their partner facing them, the receiving partner hooks one leg around the penetrating partner’s waist, using one arm to support the leg while the other holds them close or is used for stimulation. Both partners can adjust their legs for comfort and pleasure.
“With both partners upright rather than stacked, there can be more airflow, and less of a chance of overheating, which may be attractive to those wanting to stay cool. It does require a bit of balance, so it may not be ideal for anyone indulging in mood enhancers, which may impede their balance.”
A little face-to-face intimacy without the acrobatics? Sign us up.
9. Flat Doggy
Love a from-behind position but don’t fancy holding yourself up on all fours? Flat Doggy offers a lower-effort alternative.
“The receiving partner lies on their stomach with a firm pillow or wand vibrator under their hips, and every rock from behind grinds the clitoris into it,” explained Ally Iseman, a certified relationship coach. “Same angle as doggy, a fraction of the effort. Both of these work for any body, and for a strap-on.”
Think of it as the laid-back alternative to traditional doggy, with the option of adding a pillow or vibrator for extra stimulation.
10. Closed-Leg Missionary
If you don’t have time for anything too elaborate, classic missionary can still offer a different sensation. Enter closed-leg missionary: a small adjustment that puts the focus on close contact and grinding rather than thrusting.
“The receiving partner keeps their legs together while the penetrating partner enters over her, explained Dr. Valerie Poppel, clinical sexologist and director of education at Bliss Cruise, an adults-only cruise for curious couples. “The receiving partner slightly angles the pelvis forward, and the penetrating partner rides higher, rubbing against the clitoris. This can create a deep sensation and keep the bodies grinding rather than thrusting. The receiver has more control.”
“For many women, penetration alone isn’t the main event, the clitoris is. Keeping the bodies close and grinding can create external clitoral stimulation, especially when the pelvis is angled.”
It could be worth trying if penetration alone doesn’t usually get you to climax.
11. Lotus
Want something a little more intimate that doesn’t require you to get under the covers — or even use the bed at all? The Lotus is all about closeness, kissing and grinding.
“One partner sits cross-legged or with their legs loosely bent while the other sits in their lap facing them, legs wrapped around or resting wherever they naturally fall,” explained Lisa Opel, sex educator at MYLO, a brand that sells intimate wellness and pleasure products. “It works with a penis, strap-on or no penetration at all.”
“You get kissing, grinding, hands everywhere and plenty of eye contact if that is your thing, without anyone needing the hip mobility of a yoga instructor. It can feel intimate, filthy or both, depending entirely on what you do with it.”
The Lotus is easy to settle into and doesn’t require much rearranging afterward, making it a handy option when you want a quickie that still feels intimate.
12. The Bed Edge
Can’t even be bothered to get all the way onto the bed? The Bed Edge lets you make use of the mattress without having to rearrange the sheets afterward.
“One partner leans over the edge of the bed while the other stands or kneels behind,” Opel explained. “You get the rear-entry feel without having to hold yourself up on all fours, and both hands stay free.”
Unlike the Bent-Over Position, which involves standing and leaning forward against a surface, the Bed Edge uses the mattress for support. It’s a practical alternative if you’d rather not hold yourself up on your hands and knees.