'Nutrient density, flavour and crunch' of microgreens pack a punch against imported vegetables

A local greenhouse facility growing microgreens seedlings of traditional vegetables with four times the nutrients is helpingpack a punch against imported vegetables by contributing to the local economy amid rising food prices.

Greenbelt Microgreens, located outside Toronto in Gormley, Ont., grows the nutrient-dense, organic product.

Microgreensare"tiny versions" of parent plants, such as broccoli, arugula, sunflower and pea seedlings.

"It's very similar to a salad except with great colours, flavours and textures, and incredible nutrient density," said Ian Adamson, founder and president of Greenbelt Microgreens.

Canada's Food Price Report, released Monday, forecaststhat Canadian families may pay as much as $420 more for food next year because of economic, political and climate-related factors.

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But Adamson claims greenhouses offer a "solution to that problem" because they enable food producers to help stimulate the economy by producing and selling locally sourced products.

Adamson began experimenting with microgreens about seven years ago while working at a bedding plant-type production facilityproducing potted organic herbs.

In an interview with CBC Toronto'sMetro Morning on Wednesday, Adamson saidthe idea of being able to grow year-round is what interested him in the system because fresh field vegetables can't be grown during wintertime in Canada.

"It does cost more to produce," he said. "But all those dollars are staying here in the province and that's really what's key to local food. It's a win-win for the Ontario and Canadian economy in general."

Microgreens' rival is lettuce, a commodity crop imported from California. Adamson said"it's very hard to compete with" because almost 80 per cent of the country's fresh produce is imported.

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"Ontario is the second largest food-processing facility in North Americanext to California,and having local food supporting that economy is critical," said Adamson.

Another reasonhe says he chose to growmicrogreensisbecause they go a long way. For example,a quarter of a cup of broccolimicrogreensis the equivalent of eating two heads of broccoli.

Microgreenshave "great nutrient density, flavour and crunch," he said, and can be eaten in sandwiches, wraps andontopofsalads as garnish.

These young plantsfrom GreenbeltMicrogreens'greenhouse facilitiesare harvested after they've been grown10 days and sold on shelves at grocery stores likeSobeys,LongosandWholefoodsthe day after they're cut.

Microgreenslastabout two weeks.