Triple-gold medal winner keeps up her family's running tradition

It was triple gold for Sakimay First Nation's Lynnisa Pasap at the Saskatchewan First Nations Summer Games in Regina this week.

Pasap competed in a cross-country 3K race, while the other two races, 2K and 1,200 metres, were on the track.

"I was really nervous. I had to prepare myself get in the right mindset," Pasap said of her first race, the 3K.

Pasap said she initially thought the 3K race would be on the track, and saidshe runs better cross-country because she's away from other runners andis better able tokeep focus.

Despite her concerns about potential focus issues, she took gold in her track events as well.

"I actually did really good and I was proud of myself," she said.

Pasap said she has always been a runner, saying it's a good stress reliever, she loves the feeling and it runs in her blood. Running is all about the runner, how they breathe, their destination and the path ahead, Pasapsaid.

"[It's] good for the soul."

Pasap said her great-great-grandfather was legendary long-distance runner Paul Acoose. She said she always heard stories about him growing up, and she has worked on projects about him, adding he is an inspiration to her.

Acoose, a member of the Salteaux First Nation, became a professional runner in 1909. Acoose defeated renownedathletes such as British runnerFred Appleby and Onondaga runner Tom Longboat.

One story thatsticks out in her mind is one where Acoose, who ran in moccasins, stepped on tacks which had been thrown onto the track during a race, causing injury to his feet. Acoosestill finished the race, landing second place.

"It signifies I come from a strong family," Pasap said, adding her family is a family of runners.