P.E.I. veterans will soon have their own therapeutic gardening program

It's no secret that being active outdoors can improve your mood and reduce stress. Gardening is no exception, andfor veterans who have been through trauma it could offer a lifeline.

That's why the P.E.I. Farm Centre Association is planning a new program for veterans, giving them a chance to help others while getting their hands in the soil.

The association, which runs the Legacy Garden inCharlottetown,hasalready offeredtherapeutic horticulture programs in the city for the past four years, specificallyfor people with autism, addiction, and mental health issues.

Now, the non-profit is looking into expanding its services into eastern P.E.I., with veterans a focus of projects at both planned locations.

Those who have served in the Canadian Armed Forcescanexperience terrifying or distressing events, and some return from their service with post-traumatic stress disorder (PTSD) or other mental health conditions, Ferraro said.

On the Island, the options for rehabilitation are limited, explained Phil Ferraro, the P.E.I. Farm Centre Association's general manager.

"I learned from discussions with veterans that Prince Edward Island is the only region in Canada where there's no retreat centre for veterans," Ferraro told CBC's Island Morning.

He hopes thenew program is to provide veterans a place to slow downand spend time with fellow veterans and other service members.

LISTEN | Therapeutic horticulture program to nourish bodies and souls:

Island Morning7:47Therapeutic horticulture program to nourish bodies and souls

The P.E.I. Farm Centre hopes to start a program aimed at helping the Island's veterans while growing food to donate to charity. Phil Ferraro, general manager of the centre, joined us in the studio to tell us more.

According to Veterans Affairs Canada, PTSDcan result from "witnessing, experiencing, or learning about someone close to you who experienced traumatic events (such as actual or threatened death, serious injury, or sexual violence)."

The department estimates more than nine per cent of Canadians will experience PTSD, but those at highest riskinclude service members who have experienced an "operational stress injury" in combat.

For those living with the condition, Ferraro said,growing food can provide benefits,both as a group activity or alone, because itcan shift people's focus away from thinking about traumatic events that might have affected their lives.

Through the garden program, the P.E.I. Farm Centre hopesveterans can also experiencea sense of accomplishment and hope.

"One of the reasons why I love to garden and farm so much," he said, "is that every day can be so diverse and the seasons are always different."

Royal Canadian Air Force veteran Debbie Reid agrees.

After serving for 23 years, she said she's seen the benefits of gardening first-hand.Watching tomatoes and yellow beans grow, andexperiencingfresh air and sunshine, have helpedimproveher mood, she said.

"I love to garden," Reid told CBC News. "It's so relaxing."

She said a horticulture program for veterans is a great idea that could help many people like her, helping veterans to unwind from stress, find community, or just be by themselves tending to a garden plot.

Reid said she'd consider volunteering for such a project, once the P.E.I. Farm Centre's plans bear fruit. Not only would such a program help veterans like her, but Ferraro's idea could also alleviate local food insecurityand help charities.

"Phil's garden feeds so many people on the Island," shesaid.