This is the inspiration you need to be your raw, authentic self

Kanaar Bell knows the importance of being raw.

The Halifax-based spoken word artist does community engagement workshops for school kids.

"They're just looking for someone to come in and not treat them like a baby," he said. "They want to be seen and they're experiencing a lot in life as well."

Bell shares life experiences with students, including howhe didn'tmanage his emotions in a healthy way inuniversity.

Instead, he would drink.

That cost him his bottom teeth once, he said, aftera violent altercation.

It's something he used to be embarrassed of. Now, he shares the story, like when he recently spoke at Rockingstone Heights School in Halifax.

"And even if people were to laugh, whatever, they all respected me afterwards because, you know, that's me just embracing my true self," said Bell.

Bell wrote this piece, Raw, after watching a Ted Talk by author Casey Gerald called "Embrace your raw, strange magic."

He hopes when people hear Raw, they'll connect with their inner child.

"Their natural ability, their natural qualities that make them a great person when they're most comfortable and bring that to the forefront," he said. "Like Casey Gerald, we play into a lot of the fantasies that people expect from us, whether that's our work, in relationships, even ourselves, of who we want to be. The ideal self versus the actual self."

Bring your authentic self to the forefront in whatever you do, personal or professional, Bell said.

Raw was written and performed by Kanaar Bell. Videography by Nic Takushi and animation by Clara Chen for CBC.

Kanaar Bell is a second generation Canadian who moved from Ontario to Halifax to playvarsity football at Saint Mary's University. Bell is a social connector, public speakerand facilitator. He's committed to community engagement workand runs educational workshops at schools. By day, he'sa digital account co-ordinator at a marketing firm.

Nic Takushi was born and raised in So Paulo, Brazil, but fell in love with Nova Scotia when he came here as a high school exchange student in 2011. Takushistudied commerce at Saint Mary's Universityand took an interest in entrepreneurship, marketing and media. He now works as the manager of a photography business in Atlantic Canada and does freelance creative work.

Clara Chen is a Toronto-based interdisciplinary artist and designer from Reginawho's emerging onthe indiegames, comics and animation scenes. After high school, she studied expanded media at NSCAD University in Halifax. She's currently studying in the honours bachelor of animation program at Sheridan College in Ontario.