Making and breaking bread with Atlantic Canadians

People who live on the East Coast of the country have a lot in common. But look a little closer and you'll see the people who make up Atlantic Canada are as varied and diverse as a Thanksgiving potluck.

The proof of that is in the puddling. Or to be more accurate, it's in the bread.

Here's just a sample of some of the delicious breads that make up Atlantic Canada and the people who bake them.

Polish babka

In the words of Elaine Benes on the '90s sitcomSeinfeld,"you can't beat a babka."

The traditional Polish breadtakes centre stage whenever the parishioners of St. Mary's Polish Church in Sydney, N.S., get together for a celebration. And when Peggy Rybamakes thisornate Easter babka, you're guaranteed a full belly.

• 1 cup milk
• 1 cup cold water
• 2 tsp. sugar
• 6 tsp.or 2 packagesyeast
• 8 cups of flour
• 2 tsp. salt
• cup butter
• 4 large eggs well beaten
• 1 tsp. vanilla
• Zest of one lemon

Scald milk then add cold water. Measure one cup of the combined liquid and test that it's lukewarm. In measured liquid, dissolve sugar and yeast and let it stand for 15 to 20 minutes. Sift together the flour and salt and set aside. In the remaining liquid, add butter, sugar, eggs, vanilla and zest. Add the dissolved yeast. Mix wet ingredients into dry then knead dough for 10 minutes on a flourboard. Place dough in a greased bowl and allow to rise for anhour and a half. Punch the dough down then divide into pans. Let dough rise until doubled in size. Bake at 375 F for 50 minutes.

Wabanakiacorn cornbread

Before settlers introduced wheat to North America, many Indigenous people used corn to makebread. Cecilia Brooks, an elder of St. Mary's First Nation in New Brunswick, says hertraditional Wabanaki cornbread also uses acorns.

• 1 cups cornmeal
• cup acorn flour or cornmeal if acorn flour isn't available
• 2 tbsp. baking powder
• 2 eggs
• cup oil
• 1 cup milk
• cup sugar or 1 can cream corn (if using cream corn, reduce milk to cup)

Preheat oven to 425 F with a 10-inch cast iron skillet in it. If you don't have a cast iron skillet, you can use an 8-inch cake pan, but don't preheat. Mix dry ingredients separately from wet. Thenadd wet to dry and mix to blend. If using cast iron, take the hot skillet out of the oven and pour in a tablespoon or so of oil and coat the bottom before transferring the batter into the skillet. If you are using a cake pan, just oil the pan before pouring batter in. Bake for 20 minutes.

Mauritian farata

Farata is a rolled flatbread that's traditional to Mauritius, an island country in the Indian Ocean. It's also the specialty of Charlottetown'sfirst Mauritian restaurant, the Dodo.

• 2 cupswhite flour,
• 3 tbsp.melted ghee or oil
• 1 tsp. salt
• 1 cup of water

Sift flour in a flat container. Add half the water, mix well and knead into a soft dough. Knead until it forms a big ball, gradually adding the remaining water and alternatively pressing and folding the dough. Sprinkle with oneto twotablespoons of water.Or add everything to a kitchen mixer and run it on medium for five tosevenminutes. Cover with a moist kitchen towel and set aside for 10 minutes. Divide the dough into six equal parts and shape them into round balls. Flatten and roll into a flat disc about 12 centimetres in diameter. Smear a little melted ghee or butter on the flat disc and fold it over into a semi-circle. Smear some more melted ghee or butter over the upper surface and fold a second time. Double fold it lengthwise, press it gently with your fingers and roll into a round circle making the edge thinner than the centre. The secret is in the layering, with a smear of ghee or butter in between the pastry sheets. The more layering, the flakier the farata will be.Place on a hot griddle, turn over once and smear with melted ghee or butter again. Cook for few seconds, turn over again and smear the other side with melted ghee or oil as well. Cook for a further few seconds until the farata is light golden brown on both sides. Serve hot with a curry of your choice or eat with butter for breakfast.

Serbian Slavabread

During the Serbian tradition of Slava, families share an elaborately decoratedbread to honourtheir patron saint. Lori King of St. John's, Newfoundland and Labrador spends hours in the kitchen every November to help her Serbian partner celebrate his saint's day.

• 2 packages active dry yeast
• 1 tsp. sugar
• 3 tbsp. flour
• 2 cups. warm water
• 1 tsp. salt
• 1 cup butter (softened)
• 3 eggs (lightly beaten)
• 1 lemon, juice and zest
• 4 tbsp. spoons sugar
• 6 to 7 cups flour
• 1 egg (beaten with one tbsp. water)

Dissolve yeast, one tablespoon ofsugar and threetablespoonsof flour in half acup of warm water. In a large bowl, combine remaining water, salt, butter, eggs, lemon zest and juiceand sugar. Add the proofed yeast and about four cups of flour and beat well. Add remaining flour gradually, beating well, until dough is stiff. Knead 10 minutes by hand or fiveminutes by kitchen mixer. Put dough in a greased bowl to rise. Once it's doubled in size, knead again briefly. Reserve a handful of dough to decorate the top, then make a round loaf out of the remaining. Place in a well-greased 9-inch round, 3-inch deep pan. Decorate the edge of the loaf with a braid and a cross to the centre with fourbackward Cs in each quadrant. Let rise until it's doubled (about one hour). Heat oven to 350 F. Brush bread lightly with eggwash. Bake for onehour or until nicely brown. When cool enough to handle, remove from the pan and cool on a wire rack.

Innudoughnuts

When Innu Elder Elizabeth Penashue sets up her portable wood stove and hauls out her frying pan, people all over central Labrador start to line up. Her traditional doughnuts lure in people from miles around. If you want to try and make your own however, don't expect a precise recipe. Like grandmothers everywhere, Penashuedoesn't measure a thing.

Mix flour, molasses, raisins, baking powder, brown sugar and water together in a large bowl. When the ingredients are combined, flouryour hands and pick up ahandful of dough. Pat it flat,make a hole in the centre and fryin the frying pan.

Mi'kmaw Luskinikin

Luskinikin, a type of baked bannock, istraditionally served with fresh fish in New Brunswick'sElsipogtog First Nation. If you'd like to try it yourself, here's a recipe from 14-year-old aspiring chef Kaleb Francis.

• 2 cups flour
• 1 tbsp. baking powder
• 2 tbsp. sugar
• 1 tsp. salt
• 1 tbsp. oil
• About 1 cup water

Preheat oven to 375 F. Mix dry ingredients together. Add liquid and mix to form a dough. If the dough is sticky, add more flour. If the dough doesn't hold together, add more water. Shape dough into a round ball. Place on a baking sheet. Bake about 30 minutes until golden brown.

Jamaican coco bread

Chef Shane Parkinson learned to make this coco bread from his grandmother growing up in Jamaica. Now that he lives in New Brunswick, he makes it once a week to remind him of home.

• 3 cups flour
• cup sugar
• 4 tsp. active dry yeast
• 1 cup of milk warmed to 120F
• cup of milk warmed to 120F
• 2 tbsp. coconut oil
• 2 tbsp. melted butter for brushing

Mix wet ingredients into dry. Knead dough for four to fiveminutes on a floured surface. Shape into 10 balls and let rise for about 10 minutes. Roll each ball into a circle and brush each side with melted butter. Fold into a half-moon shape. Butter each side again and fold in half to make a triangle. Letrise again for 10 minutes then make four light impressions on each triangle with your fingertips. Bake at 350 F for 20 minutes.

CBC Radio Specials49:23Breaking Bread

Whether you eat babka or bannock, bread is a cultural staple in every Canadian kitchen. This Thanksgiving, tune in to Breaking Bread as host Khalil Akhtar learns about the many bread traditions in Atlantic Canada, and the people who bake them.