Roen Higgins on how to write a poem

This video was produced by Bethyna Saint Laurent and Winno Daniel as part of the CBC Creator Network. Learn more about theCreator Network here.

"We are all created to create," says Montreal poet and spoken-word artist Roen Higgins.

In the Creator Network piece How to Write a poem, Higgins offers practical and inspirational advice for anyone who ever wanted to pick up a pen and get the words flowing.

Higgins a special-education technician at English Montreal School Board for more than two decades, as well as a life coach and a community events co-ordinator is no stranger to the city's poetry scene.

Performing under the name BlueRiva, she is part of the KalmUnity Vibe Collective and L'Art Selah collective.

• This artist and educator combines creativity and well-being to empower her community

Higgins has voiced her poetry at funerals, weddings and an event with former Governor General Michalle Jean, and she has participated on panels to talk about creating and storytelling as ways to provide comfort.

One of her earliest spoken word poems was about watching her mother and others in her life deal with mental illness. It was then she realized there was a way to combine her art and her work, creativity and well-being.

Higgins says when it comes to poetry, "If you believe in the words that you may be writing, sharing or just creating on the spot, it can impact so many lives."

The Creator Network, which works with emerging visual storytellers to bring their stories to CBC platforms, produced the piece. If you have an idea for the Creator Network, you can sendyour pitch here.

For more stories about the experiences of Black Canadians from anti-Black racism to success stories within the Black community check out Being Black in Canada, a CBC project Black Canadians can be proud of.You can read more stories here.