Why this coach says it's OK to swim after eating

Should you wait a half hour after eating to go swimming?

According to Calgary swim coach Tammy Andersen, thatcommon understanding is wrong for the most part.

"The original myth has to do with muscle cramps related to eating,and that's total myth. It's totally bogus," Andersentoldthe Calgary Eyeopener.

Then Andersen the head coach of the Glenmore Seals Recreational Club, and the OkotoksStingrays Summer Swim Clubadded an asterisk.

"However, I wouldn't recommend eating a huge meal, like an entire pepperoni pizza, before you go for a swim, just because you might get sick,becauseyou'rejumping around."

'Your body is great at absorbing oxygen'

Andersen said the whole myth arose out of a misunderstanding of how the body processes oxygen.

Some worried that the stomach was using too much oxygen from the blood to digest the food, she said. That process, they believe, wouldpull oxygen from the muscles, resultinga muscle cramp.

"But that's total myth. Yourbody is great at absorbing oxygen andspreading it around evenly in your body," Andersen said.

"I have never seen a swimmer get a muscle cramp from eating right before, not even once, and this is my 18th year [coaching]."

Swimmers need fuel

Rather than thinking of a meal as an energy sinkhole, Andersen says to think of it as fuel.

Swim meets are often about 10 hours, during which a swimmer might have sixevents.

"Often times, they can be quite close together, so they're going tohave to eat within half an hour of racing," Andersen said.

"What that's going to do is fuel them for their next race."

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As for the perfect swimmersnack, Andersen recommends arrowroot cookies, which are often considered baby cookies.

"They're very easy to digest. They do have sugar andcarbohydratesin them, and so that's just least likely to upset their stomach," she said.

"They're the easiest snacks, they're not expensiveand they work well for everyone."

Listen to the swim coach's argument in favour of swimming and snacks:

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With files from Danielle Nerman andthe Calgary Eyeopener.