This therapist is creating an inclusive mixed martial arts studio in Prince George

The founder of a mixed martial arts (MMA) studio in Prince Georgesays she wants tointroduce therapy and trauma-informed teaching methods for women, gender-diverse and neurodiverse people.

Nicole Sawin, founder of Connection Martial Arts, says access to an inclusive martial arts community has beenlacking in the northern B.C. city.

"The mission of it is to reduce barriers for folks who may otherwise be marginalized in mainstream gyms," said Sawin, a trained counsellor and martial arts instructor.

The gym began in her basement, says Sawin, after she saw many people includingwomen, LGBTQ, neurodiverse people and people struggling with mental health take martial arts classes butstruggle to connect or feel secure in regular gyms.

Sawinand researchers say while mixed and traditional martial arts are known for their use of aggression, there are mental and physical benefits when people are able to practice in a safe space.

"When you're hitting a bag you feel powerful in your body. When you haven't felt powerful in your body, that can be very empowering," she said.

Growing up, Sawin says she had an unhealthy relationship with her body and exercise.

But discovering martial arts, she says, helped manage her struggle with eating disorders and mental health, and improved her overall well-being.

"That was probably the first time I felt safe in my body and grounded in it," she said, addingmany therapists typically encourage trying out yoga.

"[Yoga] always left me feeling very dysregulated When I found martial arts I was able to actually feel powerful in my body."

She says her business started in 2023 with six members, and has expanded to nearly 50members.

An accessible space for everyone

Dean Dudley, associate professor of health and physical education at Macquarie University in Sydney, Australia, says MMA is an aggressive sport by nature and often perceived to be quite violent.

"It's a blood sport for the most part. So I find it really interesting that [Sawin is helping] people with a genuine interest in learning self defence and physical fitness."

In 2021, Dudley along with researchers Brian Moore ofCharles Sturt University inBathurst, New South Wales, and Stuart Woodcock of Griffith University in Brisbane, Queensland published a study investigating the mental health benefits of martial arts in Grade 7 students.

The study compared the feelings of confidence, well-being and resilience in students before and after a 10-week taekwondo program.

"We saw a really healthy, statistically significant improvement in all those parameters," he said, adding more research is needed to fully understand the impacts and benefits of martial arts.

At Connection Martial Arts, Sawin says the goal is to create a space that is accessible for anyone.

"A lot of intention goes into the physical environment, what the space looks like with pride and trans flags everywhere and to really manage the sensory feelings that overwhelm some of these spaces," she said.

Sawin adds the classes are conducted with the intention to break down the typical hierarchical structure in martial arts classes and to respect students' boundaries.

"I'm on the same level as everybody. I might facilitate the space but I'm not above anybody else," she said.

"I really try to get a good idea of the individual needs and goals of those folks coming in, so we can adjust and meet needs as fast as we can in the class."