Why the hate-on for Pokemon Go? It's making people healthy

Pokemon Go has inspired legions of haters who can't quite make sense of the augmented reality game.

A photo making the rounds on social media shows a Vancouverlawn signwarningPokemon Go players not to trespass.It also declaresthe trend is more stupid than trickle-downeconomics or the Hammer pants fashion craze of the early '90s.

Examples of the Twitter rage include: "I HATE Pokemon Go so much" and "If you're over 12yrsold and you play Pokemon go regularly, you are a loser."

The game has also gotten a lot of flack for listing private properties as Pokemon destinations hence the nasty lawn sign and for causing injuries.When using your cellphone to chase fictional monsters around town, you need to watch your step.

But something very positive is alsogoing on that should be acknowledged.PokemonGowhich launched in Canada in mid-July encourages peopleto get outside and exercise.

Children are emerging from basement rec rooms where they were whiling away countless hours playing shoot-em-up video games.

Adults who spend their days parked behind a computer are now spending their evenings outdoors, rediscovering their city.

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"The Pokemon are kind of placed all over the city," explained Angela Fong, physical activity researcher and PhD candidate for exercise sciences at the University of Toronto.

"In order to get the good ones or get a lot of them, you need to get off your butt and walk outside."

She says players also have to hoof itif they want to hatch eggs another important part of the game.

Fong applauds Pokemon Gofor pushing people to be active during an era of rising obesity rates and increasingly sedentary lifestyles.

She's an avid player and says the game motivatesher to walk about an extra sevenkilometres a weekwithout even noticing. Because you're playing a fun game, she explains, "It makes people forget that they're actually getting physical activity."

The trick appears to be working. Sixty per cent of Americanmillennials surveyed in a new Manulife poll saidplaying the gamehas uppedtheir activity levels.

Pokemon weight loss

The game definitely got Roberto Vazquezmoving.

He says he walked about 260 kilometresover 3 weeks to capture Pokemon.Helost 25 pounds.

The 24-year-oldToronto photographer was so focused on catching all 142 monsters, he sayshe didn't even notice he was shedding pounds.

"You're having so much fun running around, meeting people that the last thing you're thinking about is losing weight," he said.

After a friend made a comment about his smaller appearance, Vazquezdecided tostepon a scale. "I was really amazed."

He says even though he's now caught all Pokemon currently available in North America, he's committed to a healthy lifestyle and plans to join a gym.

"When you see results, it gets me more motivated."

Overcoming pain with Pokemon

Daniel McDonald of New Westminster, B.C., says Pokemon also got him moving, which isn't always easy. The 25-year-old suffers from fibromyalgia.

McDonald says walking is an important part of his therapy, yetit's difficult because his condition causes him chronic pain. But after discovering Pokemon Go, he says he managed to walk 50 kilometresin three weeks.

"It just sort of distracted me. I'm not going out because I have to and I have to push through the pain. I'm going out because I want to catch some Pokemon."

The game is also having a positive effect on kids. Days after Pokemon Go launched, Anna Cormier told CBC News in Fredericton that she had been out every day playing it with her two children. She saysher sonCameron used to be reluctant to get active with her.

"Going for walks with him was hard. Any mention of the mall or going shopping, there was huge fights and hissy fits. Now I just tell him we're going to go catch some Pokemon. It's 100 per cent better."

But amidst all the happy Pokemon Go stories lurks a lot of hate.

McDonald says trolls join Pokemon groups on social media just to "call people out and tell them what losers they are." He sent CBC News examples of comments, including one that informs adult male players they need to turn in their "man card."

The game isn't above legitimate criticism, be it about safety or property rights, for example. But let's not forget it also has a huge plus-side: it encourages people to get outside and move no small feat in the digital age.

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